Eat Well So You Can Live Longer.. Some Tips


You are what you eat, according to an old saying. Many don’t take into consideration the impact of what goes into their body and the real effect. It is important to understand that unhealthy foods create bad health and uncertainty of emotional being in personal health performance. Below, Times of India Diet expert gives a list of food content that may allow your body to show only half your age. It is all about self control, discipline and good choice. Start a healthy living today with a good choice of  diet pick. Enjoy reading: 

A lot of unhealthy foods leads to bad health and unhealthy weight build-up. It even creates a feeling of fatigue and causing unnecessary pressure and aggravation. However, the time is now  to detox unnecessary substances from your liver.

Also, body system cleansing  leads to detoxification of chemicals from your body systems and can allow for a better liver function, making your body so perfectly again. Here are some tips to detox your liver and body system operations so you can get back to being healthy afterall.

Lettuce, Cabbage or Brussel sprouts, they are all packed with sulfur which is good for clearing your body of toxins so add them to your daily diet.

Eating a large amount of carrots can be helpful to your liver. There are proteins in carrots that are very effective at removing toxins from the liver.

Grapefruit which is easily available in the market has good liver cleansing proteins while lowering your cholesterol. It is also delicious and low in calories, so add some grapefruit into your diet.

Turmeric helps fights inflammation in your body and is especially effective on the liver. So if you have a liver infection or other inflammation in your liver include a hearty dose of turmeric in your food.

Add Zinc to your diet. Zinc helps to break down alcohol into a substance that is easier for the body to handle. So a daily dose of zinc can help your body recover after all that indulgence in wine, beer or liquor. Spinach, Pumpkin, Seafood, Cashew nuts and Mushrooms are all good sources of Zinc.

Source: Times of India TOI