Water And Its Multi-Functions In Human Body; Getting The Best Out Of Life

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How much should you drink “water” every day?

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water – After waking up – Helps activate internal organs
One (01) glass of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack

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