Water And Its Multi-Functions In Human Body; Getting The Best Out Of Life


How much should you drink “water” every day?

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water – After waking up – Helps activate internal organs
One (01) glass of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack